Conscious Movement
A journey to the deeper self
Conscious Movement is a gentle and transformative movement practice which comprises body meditation, cellular awareness and authentic movement. It supports us in deepening into our inner space, sensing our body self and inner rhythms.
When we listen from a place of inner connectiveness, movement impulses from deep within arise and enhance a viscerally experienced thriving of the soul and cells. We will move within ourselves, expand outwards and move in exchange with the group.
Nina Koren (Graz) und Christof Huber (Bern) are co-leading the workshops
Nina and Christof have been engaged in the field of mindfulness/awareness therapies, body work, creative dance and contact improvisation for many years, both being rooted in process oriented work both for groups and individuals.
Testimonials:
»I can't think of a time when I was feeling so free in my body as after those days with Conscious Movement. Many times I felt loose and fluent in pure beingness; I felt infused into spaciousness, while at the same time fully rooted into my deepest self. I feel intimately in contact with myself now, in a very soft way. I can be myself without having to fight for it.«
S., Luzern
»Nina and Christof are a harmonious team, which lead our group with love and care. I loved the clarity and diversity of their awareness-exercises. For the first time, I felt how deeply healing and transforming this kind of movement can be for my body. This experience keeps vibrating through me.«
Elisabeth, Zürich
»I have been suffering from tension and pain in my body and from depression for many years. Conscious Movement changed my experience of self and my sensations in the body. It was very exciting to really venture into my deeper self. I feel more "sunny" and lightness inside, this work made me feel more ease in every respect.«
Karin, Graz